The daily grind of getting up, going to work, dealing with stressful issues and going home to bed, in order to repeat again the next day, can easily make anyone feel discouraged and disheartened.

 

The daily grind of getting up, going to work, dealing with stressful issues and going home to bed, in order to repeat again the next day, can easily make anyone feel discouraged and disheartened. When you live life on automatic pilot you’re missing out on the happiness that comes from little things. Routine gets you caught up in a never-ending cycle and takes the fun out of appreciating every moment.

A daily practice of self-love rituals can help you create a blissful state of mindfulness, so that you can learn to get the most out of every day. Practiced in the morning, afternoon and evening, these powerful spiritual rituals can inspire, motivate and help you see life in a completely new way.

The Early Morning Ritual

Start the day as you mean to go on, by mindfully preparing yourself. The morning is the perfect time to set your intention for all that you would like to achieve during the day. Avoid waking up and plugging yourself into mobile devices. Instead, spend the first 10 minutes of every morning setting the scene for a beautiful day ahead.

Sit comfortably and mindfully take three deep breaths. As you inhale visualise a bright white light gently rising up through your body. Feel the loving energy of the radiant soft glow as it rises up from your feet to the top of your head.

On each exhale release any stress, worry or negative thinking. Inhale, and fill up the space with white light. Keep repeating this sequence for 10 minutes.

You can further enhance this ritual by using positive mantras and affirmations that make you feel uplifted and happy. Something as simple as “this is the best day ever” will help you recall the nurturing and loving energy of the morning ritual, throughout the course of your day.

The Afternoon Ritual

By the afternoon most of us are starting to feel the common energy slump. You may be feeling tired after a busy and productive morning, or stressed because your day isn’t going quite how you would have planned. You may also be lacking in energy, particularly if you didn’t have time to stop for a revitalising lunch break. To avoid nose-diving into the afternoon and early evening operating on automatic pilot, it’s essential that you take 10 minutes to boost your energy.

Find a quiet place to sit. Take three deep breaths and ground yourself. Close your eyes and take a moment to tap into the power of gratitude. Think about 3 things that you are grateful for today. Feel genuine gratitude swell up in your heart, as you enjoy the feeling of peace and inner calm by spending meditative time in this ‘happy place’.

This simple ritual will help to clear your energy of negativity and will raise your vibe.

The Evening Ritual

When the working day is over, many people practice the habit of vegging out in front of the TV, mindlessly watching whatever is on. Some people like to drink a glass, or two, of wine to relax and unwind. Others plug into social media and while away hours doing nothing that is actually beneficial.

To make positive changes to your evening schedule it’s important to raise your energy levels. Just 10 minutes of meditation practice can make you feel rejuvenated and ready for anything. You’ll then have the desire to do something that’s enjoyable and fun.

Sit comfortably in your favourite spot. This could be your bed, the chair in your reading nook or outside in the garden. Mindfully take three deep breaths and place your hand on your heart chakra. As you inhale imagine soft, pink light washing over you. Exhale and release all tension, stress, anxiety and concerns. Inhale and imagine the light filling up your entire body. Repeat for 10 minutes, and then slowly bring yourself into the present.

Now go and do something creative and inspiring…

For spiritual insights call one of our psychic readers today.

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